Mind Body Exercise
Mind Body Exercise
324 Bernard St
Bakersfield, CA 93305
324 Bernard St
Bakersfield, CA 93305
Category: Yoga Instruction
Mind-Body Bootcamp, ZUMBA, pilates/yoga, pre-natal yoga
Body - friendly exercise with Deb McCormack, phone/text 661 328 9022 Open for drop-ins $5 class
MIND-BODY BOOTCAMP Mon-Fri 5am-6am. Suitable for most people, good for most levels of fitness. Everyone can work at their own pace. Each class a different kind of workout: ZUMBA, circuit training, pilates/yoga, cardio kickboxing, interval training . . . . sometimes we use BOSU, stability ball, step and hand-weights. We sweat, strengthen, stretch, shape and de-stress.
ZUMBAŽ Tue & Thu 5pm-5:55pm, Sat 9am-10am
No dance ability needed,wear athletic footwear.
Prenatal Yoga Sat 10am-11am
Suitable for all stages of pregnancy.
MAT pilates/yoga Sun 10am-11am
gentle MAT pilates/yoga Wed 2pm-3pm
No pre-existing flexibility required, bring a yoga mat
To get started simply show up a little before class is scheduled to begin. Please sign-in before taking part in class. The sign-in in sheet is also a waiver form.
Keywords: Bakersfield, bootcamp, pilates. yoga, prenatal, ZUMBA
Body - friendly exercise with Deb McCormack, phone/text 661 328 9022 Open for drop-ins $5 class
MIND-BODY BOOTCAMP Mon-Fri 5am-6am. Suitable for most people, good for most levels of fitness. Everyone can work at their own pace. Each class a different kind of workout: ZUMBA, circuit training, pilates/yoga, cardio kickboxing, interval training . . . . sometimes we use BOSU, stability ball, step and hand-weights. We sweat, strengthen, stretch, shape and de-stress.
ZUMBAŽ Tue & Thu 5pm-5:55pm, Sat 9am-10am
No dance ability needed,wear athletic footwear.
Prenatal Yoga Sat 10am-11am
Suitable for all stages of pregnancy.
MAT pilates/yoga Sun 10am-11am
gentle MAT pilates/yoga Wed 2pm-3pm
No pre-existing flexibility required, bring a yoga mat
To get started simply show up a little before class is scheduled to begin. Please sign-in before taking part in class. The sign-in in sheet is also a waiver form.
Keywords: Bakersfield, bootcamp, pilates. yoga, prenatal, ZUMBA
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